5 Spiritual Benefits to the Powerful Practice of Fasting

Pikist, Public Domain / ChurchPOP

Why should Christians fast? 🤔

On this week’s episode of The Catholic Gentleman, podcast hosts Sam Guzman and John Heinen discuss “5 Reasons Why Every Man Should Fast.”

The hosts discuss “the purpose and benefits of fasting” and why this practice “is necessary for becoming a better man.”

The guys cover the following topics:

• Why fasting benefits your body and mind
• How to start a fasting regime
• The potential dangers of fasting
• When you should not fast

Listen to this week’s episode below:

Click here if you cannot see the video above.

Would you add anything to their list?

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[See also: For God & Country: The Incredible Life of a Catholic Soldier – His Amazing Story]

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