Laziness doesn’t just affect our daily responsibilities—it can also become a serious obstacle in our spiritual lives.
To help combat this temptation, the Samaritan Carmelites of the Heart of Jesus shared seven practical tips on Instagram.
Their advice is inspired by Monsignor José Ignacio Munilla, Bishop of the Diocese of Orihuela-Alicante in Spain, who teaches how to overcome laziness and grow in love for God.
1) Uncover what lies behind laziness.
At its root, laziness often hides acedia—an inner sadness that prevents us from enjoying God’s gifts or setting our hearts fully on Him.
How to fight it: Place yourself consciously in God’s presence and let Him awaken your heart through the gift of conversion. Ask yourself honestly: where is my heart right now?
2) Rest responsibly.
Don’t confuse laziness with genuine tiredness—but don’t let fatigue become an excuse, either.
How to fight it: Recognize that proper rest is a duty, since your strength comes from God. Don’t waste it by sleeping poorly or resting without purpose. Treasure rest “like gold,” as a gift from Him.
3) Set goals and prioritize.
When we’re overwhelmed by everything we need to do, we often end up doing nothing at all.
How to fight it: Keep a small notebook and pen with you. Write down what’s urgent and important—then do it. Don’t postpone what truly matters.
4) Keep order—and order will keep you.
Laziness often flourishes in chaos and disorder.
How to fight it: When you feel surrounded by clutter or confusion, take a one-hour walk. Use that time to breathe, move your body, think clearly, and organize your thoughts.
5) Simplify and remove distractions.
Don’t multitask. Eliminate distractions and focus on one thing at a time. Life becomes much simpler when we stop overcomplicating it with unnecessary busyness.
6) Let the Eucharist inspire your actions.
When laziness paralyzes you, remember Christ’s total self-giving in the Eucharist—and let it move you to give of yourself as well.
How to fight it: Set an intention for your work. Offer your effort or sacrifice for someone in need—for example: “I offer this for my neighbor who is exhausted.”
7) Celebrate every step forward.
Laziness breeds discouragement and low self-esteem, but each small act of effort is a reason to give glory to God.
How to fight it: Acknowledge the grace you’ve received in moving forward, and continually ask Jesus for perseverance.
The nuns remind us that we don’t have to fight this battle alone:
“Remember: The best time to start is now. We’re praying for you.”