Anxious or Depressed? Healthy Ways to Cope from a Catholic Perspective

The Catholic Gentleman

Do you struggle with anxiety or depression?

On this episode of The Catholic Gentleman‘s podcast, John Heinen and Sam Guzman discuss mental health, specifically dealing with anxiety and depression.

“We draw from personal experience, professional experience, and the timeless wisdom of the Church to better handle anxiety and depression in the lives of men and what can be done to help,” the podcast description states.

The guys discuss these topics:

  • Understanding anxiety and depression
  • The Church’s call to suffer with others
  • Better understanding a loved one with mental health problems

Here’s the episode below:


Click here if you cannot see the video above.

What do you think of John and Sam’s suggestions?

St. Dymphna, patron of the mentally afflicted, please pray for us!

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[See also: Afraid or Worried? 3 Catholic Tips for Overcoming Everyday Anxiety]

[See also: Feeling Sad or Upset? Try This Prayer to St. Dymphna, Patron of the Mentally Afflicted]

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Jacqueline Burkepile is the editor for the English edition of ChurchPOP. She is a journalist, former university campus minister, and a wife and mother. You can follow her posts on Instagram, Facebook, and TikTok.

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Jacqueline Burkepile is the editor for the English edition of ChurchPOP. She is a journalist, former university campus minister, and a wife and mother. You can follow her posts on Instagram, Facebook, and TikTok.